44. Breakfast Debacle: Should I Skip It? Or Not?

Breakfast is the most important meal of the day! It's said to boost your metabolism and start you up right. But there's the other side: You're supposed to lengthen your fasting window and let your body burn fat by shortening the span you eat during the day. Some people hate breakfast all together! So which do we choose? Find out here!Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod