44. Catastrophizing

This week, I want to talk to you about the concept of catastrophizing, or imagining all the possible future negative scenarios that could happen and emotionally reacting as if they were real. We take a look at why we do this and how it impacts the results we have in our life. I share three simple but powerful tools that will help you kick your catastrophizing habit to the curb.Get full show notes and more information here: https://unfckyourbrain.com/44Mentioned in this episode:Enroll now in Coach-Curious Prep School In this five-day incubator, you’ll learn whether coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach. It's happening on JUNE 22-26, 2026. Click here to register: https://the-school-of-new-feminist-thought.captivate.fm/curiousEnroll now in Coach-Curious Prep School