#44 Chris Todd - Let’s walk & talk 23/06/24: The story behind Not on your Tod

This week’s episode takes us back to June 2024, when I met with football manager and mental health ambassador Chris Todd for a Walk & Talk conversation along the stunning coast. We talked about his clothing brand, notonyourtod, and his incredible personal journey, all while enjoying a sunny coastal walk and a refreshing sea swim.We explore Chris’s experiences with trauma, resilience, and personal growth, highlighting the importance of community support and breaking the stigma around men’s mental health. This episode is also a personal reflection on overcoming fear, my first time speaking on camera, and the courage it takes to start something meaningful.Through storytelling and shared experiences, we discover the power of connection, hope, and supporting each other in difficult times.Key Takeaways: • True growth comes from courage, not comfort. • Resilience can be found in inspiring stories like Chris’s. • Sharing feelings helps others feel less alone. • Men’s mental health needs open conversation to prevent isolation. • Community support is vital for personal wellness. • Facing your fears can create life-changing opportunities. • Expressing emotions strengthens connection and personal growth.Keywords: mental health, resilience, support, community, trauma, men’s health, personal growth, connection, wellness, storytellingListen and Subscribe: Join us for this heartfelt conversation with Chris Todd and hear inspiring insights about courage, connection, and living fully, even in the face of challenges.