44: Chronic Constipation? Common Culprits & What You Can Do About Them

Have you tried following your doc’s recommendations and just upped the fiber and water… OR simply taken a prescription laxative like Restoralax or Miralax and a fiber supplement per the Rx, and gone on your way? But you’re still struggling with chronic constipation and irregularity…Today we’re chatting about the common — and often complex — reasons for constipation to consider, and what you can do to support those healthy daily poops. YOU’LL TAKEAWAY: ✅ 3 types of primary constipation (slow transit, normal transit and pelvic floor dysfunction)✅ How diet, mental health, hormones, toiletting habits, medications can cause constipation✅ Simple at home tools to uncover the underlying drivers for your constipation✅ Understand IBS-constipation vs. functional constipation (not the same!)—👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️📌 Want high touch support for IBS & Gut Relief? Apply for the Gut Harmony Method Program!📌 Pelvic Floor Dysfunction and IBS: Expert Insights, Red Flags, and Self-Check Tools —✉️ CONNECT WITH ME: ⤵️📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠ 🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠—ENJOYING THE PODCAST?Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.Not sure what to say? Try: “I listen to this podcast because…” 🎧