44. Co-regulation with nature: musings from my daily walk

from The Way Home Podcast · host Lauren Bollens

I am sharing this short reflection I recorded while sitting down on a tree trunk & listening to the sound of the birds. I was feeling very overwhelmed and came out into the forest to attune myself to the pace of nature. In a world where everyone somehow is participating in a never ending race, nature has become a loving, grounding source of nourishment. Thank you for listening 🤍

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