#44 CROSSFIT VS PHYSIO ft JAKE DOUGLAS
from The Flexing Physio Hosted by Daniel
I got Tamworth Crossfit King AKA Jake Douglas on the show today as we have a conversation about how Physios and Crossfit coaches can work together to rehab the crap out of our Crossfit patients that we see. In our conversation we chat about - Jake's background (0:40) - Who wears the pants in the family (2:00) - Jake's neck circumference (2:32) - Gymnastics cross over into Crossfit (5:00) - Importance of training alone vs with a group (7:00) - Jake's injury and rehab journey (9:55) - Prehab in CrossFit (15:48) - The hardest workouts Jake's done (19:34) - Jake's thoughts on the 'sugar' statement in CrossFit (24:15) - How Physios and Coaches work together to rehab a person (26:29) P.S Just wanna say THANK YOU to my man Jackson Irwin for creating me a new intro for the podcast. You can find him on Spotify music as "ZEBRUH" and on YOUTUBE as "ZEBRUH MUSIC". He's one talented cookie!!
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