44: Dealing With Negative Comments From Family & Friends, How To Prioritise Your Goals, Can Cutting Back Cardio Mean Fat Gain, Why I Don’t Prescribe Meals Plans, When Reverse Dieting And Dieting Hasn’t Worked.

Intro Chat: Ash cries as she talks about the gift that a group of her clients gave her.then Brad finishes off with talking about Poo which is always pleasant. Suggestions for someone that’s time poor? I am in TWA but struggle getting my ticks because I’m so busy! (30:27)I have a family member that keeps making comments about my weight, what I eat and not in a good way and its getting me down? Do you have any advice on how to deal with this? How can I cut back on cardio and avoid fat gain? (55:19)Why don’t you include meal plans in your programs? (104:00)What do your do when you’ve tried reverse dieting and cutting and it hasn’t worked? (1:17:26)______________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To Register for our new FREE 5-Day Challenge coming up Jan 10th & receive a copy of our FREE Christmas Guide - Download it here: https://www.ashlane.com.au/free5daychallenge/ The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/