#44) Developing Rotational Athletes

Rotational athletes & throwing athletes have different needs than their linear more traditional counterparts. This episode appeals to the baseball players (again), other throwing athletes (quarterbacks and shot putters) golfers, tennis players, and everyone else who rotates and torques for a living. We lie about our post Halloween Candy consumption (0:00-1:27). Rotational athlete intro (1:28-3:30). Kinetic strength & rotational power, anti-rotation, stability, t-spine, & core (3:31-11:52). Tay's feet catch a stray even though he had fast feet & maybe we had to cut out him getting too heated about feet (11:53-12:55). Back to rotating & some vanity (12:56-19:00). Differences between sports and their specific rotational needs (19:01-25:51). Ned has an inquiry thang, a caffeine thang, & everything goes back to that sleep thang. (25:52-36:36). Three last thangs. Foot speed, questions, & headbands (36:37-42:37)