44. Do Human Things w/ Andrea Beck-Lundskow

Do you ever find yourself helping everyone else and not taking time or care for yourself? Therapist Andrea Beck-Lundskow shares about when she found herself in that situation, and her struggle to do something 'selfish' only for herself.To check out Andrea's podcast, 'Taking the Middle Seat' go to https://www.takingthemiddleseat.com. To learn more about Andrea, or her work as a therapist follow her on LinkedIn @ https://www.linkedin.com/in/andreabecklundskow/, or go to her website: https://www.grspecialtytherapy.comIf you would like to get Donna’s ‘3 Tools to Break the Cycle of Anxiety'’ like she mentioned at the end, go to https://www.ivibrantliving.com/Song: Jacuzzi by Vodovoz Music Productions