EPISODE · Sep 1, 2021 · 28 MIN
44. Does Your Workout Routine Match Your Fitness Goals?
from Make Fit Simple · host Andrea Allen
The most 3 common goals in fitness are to lose fat, gain muscle, or maintain a healthy lifestyle. Once you’ve identified your goal you build a fitness plan to reach your goals. The question is are your goals inline with achieving your goals? Andrea breaks down what some of the common mistakes are when aligning your workout plans with the goals and the difference between endurance & cardio vs weights and strength training. For more information listen to episode #13 "Cardio vs Weight for Fat Loss", and episode #17 "Training Your Body Type" to learn more. Make it Simple is sponsored by Talk Space Visit www.talkspace.com to get $100 off using code MAKEITSIMPLEVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLCJoin my newsletter! https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions
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What this episode covers
The most 3 common goals in fitness are to lose fat, gain muscle, or maintain a healthy lifestyle. Once you’ve identified your goal you build a fitness plan to reach your goals. The question is are your goals inline with achieving your goals? Andrea breaks down what some of the common mistakes are when aligning your workout plans with the goals and the difference between endurance & cardio vs weights and strength training. For more information listen to episode #13 "Cardio vs Weight ...
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44. Does Your Workout Routine Match Your Fitness Goals?
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