EPISODE · Mar 9, 2026 · 1H 18M
#44 - Dr. Chris Winter - Why Trying Harder To Sleep Is Making It Worse
from The Chase Merrill Podcast · host Chase Merrill
Dr. Chris Winter explores the science of sleep, the impact of circadian rhythms on athletic performance, and practical strategies to optimize sleep for better health and performance.Discover how beliefs, technology, and lifestyle choices influence sleep quality and learn actionable tips to improve your sleep hygiene.-00:00 Circadian Advantage in Sports: Understanding Sleep's Role06:18 The Importance of Sleep in Professional Sports09:25 Educating Athletes on Sleep Optimization18:38 The Awakening to Sleep's Importance22:48 The Pressure of Sleep Optimization26:32 The Role of Belief in Sleep Quality29:46 Understanding Sleep and Performance33:15 Orthosomnia: The Fragility of Over-Optimization41:29 Reframing Sleep Narratives54:14 External Aids for Sleep Improvement01:00:12 Debunking Popular Sleep Myths01:04:07 The Importance of Resting vs. Sleeping01:12:06 Final Thoughts and Recommendations-Save hundreds on the best saunas on the market: HERE (use code MERRILL)-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE-Follow Chris on Instagram: HEREChris's Website: HERE
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#44 - Dr. Chris Winter - Why Trying Harder To Sleep Is Making It Worse
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