#44 - Ekam Pt. 3: NAVIGATING SUPPLEMENTS AND PEPTIDES

Based on the transcript you provided, here's a description for episode 44:On this episode I'm joined by Ekam for part three of our three-part nutrition series, diving into supplements and peptides. We cover essential supplements like vitamin D, omega-3s, creatine, and electrolytes, then explore the world of peptides including BPC-157, RETA, GLP-1s, and growth hormone peptides. We discuss practical considerations like dosages, injection methods, safety, and who should consider adding peptides to their protocol.Follow me on instagram: https://www.instagram.com/upnorthathletics/Ekam too: https://www.instagram.com/jstekam_/This completes our nutrition series - make sure you've listened to parts one and two (episodes 42 and 43) covering psychology and nutrition basics. We keep this episode practical and point-form focused, encouraging you to do your own research and reach out with questions! 💉