44 - El tip número 1 para empezar a romper con la ansiedad por la comida y cómo implementarlo de manera SIMPLE y EFECTIVA

from LIBRE Y SIN MIEDO PODCAST, Ansiedad por comer, Hábitos saludables, comer sin culpa, perder peso, crecimiento espiritual · host Maxy Jimenez - Coach de Comer Emocional, Podcast de bienestar para mujeres cristianas

En este episodio voy a estar compartiendo contigo lo que considero ser el Tip Número 1 si quieres empezar a romper con la ansiedad por la comida! Sé que cuando lo escuches posiblemente te sorprendas o no sepas como hacerlo, pero también te voy a compartir lo siguiente: - ¿Cómo identificar si tienes hambre física o emocional? - ¿Porqué es de suma importancia que aprendas a identificarlas si comes de manera emocional y se ha convertido en un problema para ti? - ¿Cual es lo que considero el TIP NÚMERO 1 para empezar a recuperar el control frente a la comida y volver a confiar en ti? - Y por supuesto, ¿Cómo implementar esta estrategia de manera simple y efectiva? Te recomiendo que lo escuches con lápiz y papel, esto es una de las estratégias que más dan resultado a mis clientas de coaching privado y lo estaré compartiendo contigo GRATIS! En retorno, solo te pido que me dejes un REVIEW EN APPLE PODCAST y que lo compartas en tus historias de Instagram :) ¿Todavía no eres parte de mi grupo privado de Facebook gratuito? Únete aquí: https://www.facebook.com/groups/289127269388139 ¿Ya estás decidida a empezar a transformar tu vida y quieres que trabajemos juntas de manera personalizada? Agenda una llamada de consulta conmigo: https://calendly.com/coachingmaxyjimenez/llamadadedescubrimiento

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This episode is 22 minutes long.

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This episode was published on July 7, 2022.

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