#44 Exercise Pills, Competitive Socialising & Healthy Weekend Habits

This week Adrienne, Sammi and Oli are discussing the Telegaph's recent article "Five healthy weekend habits to balance out weekday sins".There's a look at the news of a pill that mimics the effects of exercise - could it be the future of wellness "Workout in a Pill: Scientists Develop Molecule That Mimics the Benefits of Exercise and Fasting" And lastly, there's a look at the recent trend of competitive socialising with the likes of Flight Club, TOCA, Sixes and beyond.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected] follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.