44. 😩Feeling Burned Out Always Thinking About Work? 3 Strategies for Leaving Work at Work.

Hey friend!   Tell me if this sounds familiar….   You barely open your eyes in the morning and you are thinking about work, maybe having anxiety about work…you are lucky if you haven’t already awoken at some point in the night doing the same.  You go to work, you probably work longer than a typical day, and even when you leave work, you find yourself thinking about work.  Maybe you are perseverating about something someone did or said, something you didn’t get done, or just the what if’s that go along with leading people.  You are so mentally drained from thinking about work, you have no energy to engage with your family.   The mental hamster wheel just doesn’t stop….   So…how do you make it stop?!   Well, today I am going to talk through some tips on how to do that.  And believe me…I know that it is easier said than done…   I have walked in those shoes far too many years….               If after you listen to this episode, you want some relief from the burnout and overwhelm but still don’t know where to start or need a little help, I got you.  Jump on a quick (and free) discovery call with me to see if one of my time management strategy sessions would give you the jump-start you need.  Go to gracefilledleader.com/moretimemethod.  You can also find a direct link to book your free call below.   I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.   Xoxo, Tanya   Connect: [email protected] Community: Christian Women in Leadership Community Coaching:  Christian Life Coaching with Tanya-Free Discovery Call Time Management Coaching:  More Time Method-Free Discovery Call   If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.   Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”