44. Feeling in a Funk? Press Play

Did you wake up this morning in a “funk”? You know the feeling: You’re grouchy. You have no energy. You’re in a bit of a daze. Maybe you wanted to start on your garden, but it’s raining.... or snowing. Maybe you didn’t get a lot of sleep last night. Maybe that one thing you’ve been putting off all week finally has to be done today and you just don’t want to! Or, you may not even know why you feel this way. You just want to crawl back under the covers and tell everyone to leave you alone. Guess what? We’ve all been there. And this week, on Episode #44 of the Habit Thrive Podcast, we are going to learn to recognize that feeling of funk and choose to press “Play”. Not able to get your hands in the soil to start that garden? Press “play” on a gardening podcast and jot down some ideas or garden layouts in your journal. Can’t seem to find the energy to get up and get going? Press “play” on your favorite Netflix series or that movie you’ve been wanting to see. Trying to muster up the motivation to tackle that daunting project? Press “play” on your dance playlist and amp up your energy. Whether your play is low-key and allows you to stay in that funk for a while or it’s designed to bring you out of your funk, the important thing is that you take control of the moment. So play a game. Play an instrument. Play your favorite song. Just play! As Shania would say, “Let’s go, girls!” Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond