44. Finding your Daily Rhythm

from The OptimalWork Podcast Hosted by OptimalWork

#44: When it comes to planning your day, there are two extremes: having no schedule at all, or having a rigid and constraining schedule. It is common to fall into one of these extremes, or perhaps go back-and-forth between them. Yet the most sustainable way of scheduling, the one that yields the tranquility of order, involves a personalized balance of non-negotiables and flexible work times. In this episode, Dr. Kevin Majeres and Sharif discuss how to get your schedule to work for you.

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44. Finding your Daily Rhythm

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This episode is 21 minutes long.

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This episode was published on February 1, 2021.

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