44: Food Fixes for Acid Reflux: What Works, What Doesn't with Dietitian Cathy Chu

In this episode, we're diving into a condition that affects so many people - gastroesophageal reflux disease (GERD).I'm Trista Chan, a dietitian passionate about helping people navigate their health with a compassionate, personalized approach. Today, I’m joined by fellow dietitian, Cathy Chu, who has firsthand experience managing GERD and understands the challenges it brings.Together, we’ll explore why GERD symptoms can be so persistent and what really helps when it comes to diet and lifestyle management. We’ll cover: Dietary changes that can significantly alleviate GERD symptoms Why identifying personal food triggers is essential for management How incorporating a balanced plate model can aid in symptom relief Meal planning benefits for busy individualsEpisode links: Meet Cathy 1-on-1 nutrition coaching