44 -- Frequency Versus Intensity

If you are a perfectionist, you need to listen to this -- perhaps over and over -- until it makes "perfect" sense.  Daily habits are more important than what we attempt to do to manage life every once in a while. Routines should be simple and low stress. To get to this level of management is not easy and takes time. Am I there personally? No way. It's one of life's constant challenges.