44. Future-you-self-care

When you think of self care, you might picture a bath, a walk, or a quiet moment with a cup of tea.And while those things can be helpful, there is another aspect to self care:Future you self care  - Small, intentional actions that make your life easier tomorrow, next week, and beyond.In this episode, we look at how stress affects the brain, why traditional self care doesn’t always work when you’re overwhelmed, and how simple, practical steps can help you feel calmer, clearer, and more in control.🧠 What you’ll learn• Why stress changes the way your brain works• The role of the amygdala and prefrontal cortex in stress and decision-making• Why self care isn’t always about relaxation• How “future you self care” helps reduce overwhelm• Simple ways to support your nervous system in daily life🌿 Go deeper - free workshop🧠 Yoga and the brain - why yoga changes the way you think and feelThis workshop explores the science behind that change in feeling, because when you understand what yoga is doing to your brain, you can start to use, and adapt your yoga practice to change how you feel. This is a science-backed, accessible exploration of the impact that yoga has on your brain, your stress response and your emotional wellbeing. Save your spot to join us live or get the recording, here --- Related episodes• How stressed are you? (and what to do about it), listen here• Nadi Shodhana: The What, Why and How, listen here---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here