#44 Girl, You Need To Calm TF Down

Bree shares 6ish tips, tricks, shifts to help you bounce back from an anxious moment or bad day.  Blog Post w/ Breathing Exercises: https://livingbreely.com/2018/02/22/breathing-exercises-anxiety/ Macaroni Union - Weightless Pt. 1  WHERE TO FIND BREE: Instagram: goo.gl/SBtRko  Website: livingbreely.com/  Facebook: www.facebook.com/groups/198048770805269/about/  Pinterest: www.pinterest.com/living_breely/   Wanna be on the show?  Shoot us an email: [email protected]  xo, bree! DISCLAIMER: Information provided on this podcast is for informational use only. All material or information should not be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or appropriate health care professional. While I strive to provide accurate information, it may not be appropriate for your specific circumstances and information may become outdated over time.