44. Hammer Your Nutrition (Feat. Janie Perry)

The world of nutrition and supplements can be a complex one, and not just the carbohydrates! Janie is an established Sports Nutritionist who supports a range of athletes looking to up their game by exploring the world of nutrition. What supplements can improve your sleep, aerobic performance, and energy levels? Is creatine a good idea? What vitamins should we take? Janie has also completed every major marathon so she knows a thing or two about what she's talking about... After a hip operation she is BACK and continuing to peak. This was a great conversation with such a positive person and we urge you to get your food education right here!