#44: How Can I Become More Emotionally Healthy To Become More Physically Healthy?

from Therapy Brothers · host Reclaim Your Heart

"I can see the pattern of resentment and victimization that I have fallen into over my lifetime. The reality I am accepting is that I have developed patterns in my life where I have allowed others to lean too heavily on me to solve their problems. As an adult, I have kept about 50 lbs. of extra weight hanging around, which I believe is a metaphor for the burdens that I carry for others. Overeating is the way I soothe the pain I feel for almost any problem. I have been studying what I believe is my problem with codependency, and tried to live the principles of the 12 Step Program since 2006, but have remained stuck. I am ready to take ownership and accountability for these problems and move forward. How can I create the shifts I need to get the change started?" "I first became aware of your work because I attended a presentation for women that Tyler did in our small Idaho town about 5 years ago. I kept his contact information because I thought it might be helpful down the road. A month or so ago there was a situation in our family that prompted me to look up Tyler online, and I found your podcasts! I have been binge listening to your podcasts, and it has been a very eye-opening experience. " We would love to have you as a guest on the podcast. Go to realtalkrecovery.com to submit your question and sign up! Join us at our 3 Day "Rising Son" Men's Conference, September 23-25 2021 in Logan, Utah. This conference is for men who are ready to step into higher-level recovery. Sign up on our website: https://risingsonconference.com Brannon Patrick | "The Expert": Follow Brannon on instagram @brannon_patrick. For more info, find him at brannonpatrick.com. Check out Brannon's Boundary Bootcamp on his website. Tyler Patrick | "The Wandering Therapist": Tyler is a co-founder Love Strong (lovestrong.com). Check out the Love Strong YouTube Channel for more therapy tips and skills and videos about WHOLEHEARTED living and Christian Based Recovery. Instagram: @love.strong.organization