44: How Did I Get Here? (that moment when you realize you've gained weight)
Episode 44 of the Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss podcast, hosted by Aimee Beltran, titled "44: How Did I Get Here? (that moment when you realize you've gained weight)" was published on August 19, 2019 and runs 33 minutes.
August 19, 2019 ·33m · Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Summary
How did I get here again? How did I let this happen? How did I gain back all of the weight? How many times have you had this conversation with yourself, wondering how in the world you gained so much weight? I've been there and that exact moment is what propelled me forward to finally stop the yo-yo diet/body hate shame cycle. There's one way you got here. ONE. But, you have a million and one excuses for why you think you got here. In this episode, I'm going to walk through what's really...
Episode Description
How did I get here again? How did I let this happen? How did I gain back all of the weight? How many times have you had this conversation with yourself, wondering how in the world you gained so much weight? I've been there and that exact moment is what propelled me forward to finally stop the yo-yo diet/body hate shame cycle.
There's one way you got here. ONE. But, you have a million and one excuses for why you think you got here. In this episode, I'm going to walk through what's really going on behind what caused the weight gain and the shifts you need to make.
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- Show Notes: https://irresistibleicing.com/how-did-i-get-here.html
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