44. How Group Drumming can Benefit You

Welcome to my podcast, The Wellness Project with Des.  On today's episode, we talk with Jorge Ochoa, an occupational therapist working with students in special education and the founder and facilitator of TamboRhythms Group Drumming. Jorge explains that not only is drumming a healthy and creative outlet, but it has many benefits as well. Jorge also talks with us about how drumming personally helps him with his stutter and his mental health diagnosis of anxiety, depression, and obsessive-compulsive disorder. Listen to this episode to learn all about drumming and how it can benefit you! Mentions: Djembe, a West African Drum-  the most often used drum in a drum circle https://www.youtube.com/watch?v=AdNKGBj2C4s https://www.youtube.com/watch?v=9YqD-g_H00I https://www.youtube.com/watch?v=CG0e7slMYMI Where to find Jorge: TamboRhythms.com https://www.instagram.com/tamborhythms/ YouTube.com/tamborhythms1 Subscribe to my email list: https://www.subscribepage.com/k6p4b2