44: How the gut-brain connection affects your sleep

Do you know that the gut and the brain are connected? If one isn't healthy, then the other isn’t either! To sleep well, both your gut and your brain need to be healthy. Find out how the gut and brain are connected and how to keep both of them healthy in this episode. At the Complete Sleep Solution, we do functional lab testing to find out what’s happening in your gut and brain that’s keeping you from sleeping normally. Then we give you a simple plan to fix it so you start sleeping better as soon as possible. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.