44 - How To And Why, Track Your Menstrual Cycle?

After wrapping up our #LoveYourCycle Challenge last week with women from all over the world the feedback about tracking your cycle and the lessons learnt blew me away so I knew I need to share some insights with you (as much as I can be shared without a visual) to support you in starting your own cycle tracking practice. In this episode we chat about: * Benefits of written tracker vs. an app * Learning to love your Bleeding time. * How to start Loving Your Cycle * The importance and benefits of tracking your cycle * Why cycle tracking supports your cycle health * The length of your cycle * Tracking whilst on the pill/contraception or non bleeding Download your own free menstrual cycle tracker here: https://www.subscribepage.com/love-your-cycle Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast