44: How to Increase Your Protein - Broads: The Bold & Bad...

What this episode covers

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into Protein 101, discussing why protein is needed, how to measure your body's needs, and simple ways to increase your intake. Episode Highlights: Why do we need protein? Understanding the role of amino acids Protein for recovery + feeling satisfied The trick for calculating your protein needs How to increase your protein intake Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

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Frequently Asked Questions

How long is this episode of Broads: The Bold & Badass Fitness Podcast for Women?

This episode is 24 minutes long.

When was this Broads: The Bold & Badass Fitness Podcast for Women episode published?

This episode was published on July 23, 2024.

What is this episode about?

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into Protein 101, discussing why protein is needed, how to measure your body's needs, and simple ways to increase your intake. Episode...

Can I download this Broads: The Bold & Badass Fitness Podcast for Women episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.