#44 How to Prepare for Postpartum: Mood Swings, Oxytocin, Meal Ideas & Hormone Support

What this episode covers

The Bean Talk - Episode 44: How to Prepare for Postpartum: Mood Swings, Oxytocin, Meal Ideas & Mental Health Support In this episode, Riannon and Jeremy dive into the fourth trimester and unpack what postpartum looks like (physically, emotionally, and hormonally). They explain why postpartum mood swings are common, what's happening inside your body, and how to prepare for postpartum recovery. They break down why so many women feel unlike themselves in those early weeks after birth and mourning the old version of yourself. You'll also learn how to nourish your body after giving birth, simple postpartum meal ideas, supporting milk supply, and practical ways to protect your mental health and nervous system during this vulnerable season. In this episode, we cover: * How to prepare for postpartum physically and emotionally * Postpartum hormones and why mood swings happen * Oxytocin and bonding after birth * Baby blues vs postpartum depression * Postpartum anxiety symptoms * Postpartum fatigue and recovery tips * Postpartum nutrition and what to eat after giving birth * Postpartum meal ideas to support healing * Mental health support during the fourth trimester * How to rebuild your body and nervous system after birth If you're pregnant, newly postpartum, or supporting someone who is, this episode will help you feel informed and empowered for the transition. Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com for expert support. If you want to book an appointment with one of our incredible naturopaths, visit our website: https://mungbeanhealth.com/ If you liked this episode, check out these previous episodes: #18 - Baby Brain & Brain Fog –... - The Bean Talk - Apple Podcasts [https://podcasts.apple.com/au/podcast/18-baby-brain-brain-fog-whats-really-going-on/id1759674032?i=1000695329654] #5 - Keeping Your Kids Healthy - The Bean Talk - Apple Podcasts [https://podcasts.apple.com/au/podcast/5-keeping-your-kids-healthy/id1759674032?i=1000666605938] The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.