44. How to Stop Repeating Habits You Don't Want

from Ignite Ur Wellness Business · host Dr. Alison McLean DPT, ERYT, HHP

This is part II to last week's episode of self study. Now that you have hopefully created an awareness around a habit or thought process by journaling I will teach you the next step. In this podcast episode and complimentary FB live training I will teach you how sometimes yogi's bring their unwanted habits onto the mat unconsciously, sabotaging their hard work and destroying a chance at the results they truly desire both in the practice, life and their business. Learn how to prevent this and what to do instead. Also, learn how to stop repeating habits that are not getting you the results in your life.  To get access to the corresponding FB live training join the free FB group Ignite Wellness Community here. 

Episode metadata supplied by the publisher feed · Published Jun 30, 2020

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44. How to Stop Repeating Habits You Don't Want

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