#44- how to stop self-sabotage

“self-sabotage is like an entire tree. there is the root cause, the seed, which then grows into a trunk and leaves, which in this case are self-sabotaging beliefs and behaviors.” self-sabotage is something everyone does at least a few times during the day. whether that is a limiting belief, isolating yourself from friends, or negative self-talk, everyone has something. luckily, understanding the root cause of the self-sabotage and understanding how to work through it can not only help your current self, but bring you one step closer to your future self. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app. to find all my socials and my wellness journals and planners click the link below! 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: ⁠⁠https://scribbleandcodesign.etsy.com⁠⁠ 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠⁠https://linktr.ee/lovelywithlana  ⁠⁠