#44 Hydration What Is It All About - 10:17:23, 8.50 AM

If you have suffered from muscle cramping, heart rhythm issues, or severe fatigue after exercises this podcast is for you. Hydration is key for proper body and sports performance. most people do not know what proper hydration means. this podcast I will go into the details that make up hydration and why we need both water and minerals in proper proportions. I will also explain where to get the proper minerals from in your food as well as alternative electrolyte beverage options. Enjoy!