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44. Is Running For 20 Seconds Enough? episode artwork

EPISODE · Sep 6, 2018 · 24 MIN

44. Is Running For 20 Seconds Enough?

from Not Your Average Runner, A Running Podcast · host Jill Angie

Rebels, I'm addressing a question I get asked a lot by people who are thinking about starting to run, and that question is, "Is 20 seconds at a time really enough? Today, I've got three points to make about why running in 20 seconds intervals will get you to your goal, whether that's training for a marathon or just so you feel confident in calling yourself a runner. Get full show notes and more information here: https://notyouraveragerunner.com/44

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44. Is Running For 20 Seconds Enough?

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How long is this episode of Not Your Average Runner, A Running Podcast?

This episode is 24 minutes long.

When was this Not Your Average Runner, A Running Podcast episode published?

This episode was published on September 6, 2018.

What is this episode about?

Rebels, I'm addressing a question I get asked a lot by people who are thinking about starting to run, and that question is, "Is 20 seconds at a time really enough? Today, I've got three points to make about why running in 20 seconds intervals will...

Can I download this Not Your Average Runner, A Running Podcast episode?

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