44. Jacobsonova svalová relaxace - Meditace do uší

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Jacobsonova progresivní svalová relaxace je meditační technika, která ti pomůže dosáhnout celkového duševního i tělesného uvolnění. Tato technika spočívá ve střídavém napínání a uvolňování jednotlivých svalových partií a částí tvého těla. Pomůže ti uvolnit napětí a stres z tvého těla a najít klidný a rovnovážný stav. Tuto relaxaci můžeš cvičit i několikrát během dne a trénovat tak svou psychickou i fyzickou rovnováhu nebo když pocítíš jakékoliv napětí nebo úzkost ve své mysli nebo těle. Pokud i ty bys rád/a slyšela meditaci na určité téma nebo kteroukoliv meditační/relaxační/dechovou techniku 👉 ozvy se nám na Facebook, Instagram nebo e-mail [email protected] a můžeš se na svou meditaci těšit v některé z následujících epizod. Pusť si Jacobsonovu svalovou relaxaci a vydej se spolu s námi na cestu za klidnější myslí. Pro více z naší tvorby nás můžeš sledovat tady: IG - https://www.instagram.com/meditacedousi/ TT - https://www.tiktok.com/@meditacedousi FB - https://www.facebook.com/meditacedousi YT - https://www.youtube.com/channel/UCbMMQZnbg0TdJsGvoVaOnfA

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Frequently Asked Questions

How long is this episode of Meditace do uší?

This episode is 14 minutes long.

When was this Meditace do uší episode published?

This episode was published on October 11, 2022.

What is this episode about?

Jacobsonova progresivní svalová relaxace je meditační technika, která ti pomůže dosáhnout celkového duševního i tělesného uvolnění. Tato technika spočívá ve střídavém napínání a uvolňování jednotlivých svalových partií a částí tvého těla. Pomůže ti...

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