#44 Johannah Katz - Energy Management

In this episode, Johannah Katz, a registered dietician with the Orlando Health Diabetes Education Center, provides simple strategies to help you manage your energy levels throughout the day.If you find this episode helpful, you may also enjoy our previous episodes on "A Life of Harmony" and "Finding What Works".You can utilize the guiding questions below for personal reflection, journaling, or a group podcast club.Guiding Questions:1. How would you describe yourself when you are at your best? How do others experience you when you are at your best?2. What are some things that impact your energy?3. What strategies for energy management have helped you in the past? What strategies shared in this episode could help you in the future?