EPISODE · Jun 4, 2026 · 9 MIN
44 // Lectio Divina | Trust and Guidance (Proverbs 3:5-6)
from Firmly Planted | Restore Peace through Biblical Meditation & Yoga as a Midlife Mom · host Laurie Hugdahl - Christian Yoga Teacher, Holistic Health Coach
This episode is a short lectio divina prayer practice on Proverbs 3:5–6, using the NIV, Amplified (AMP), and The Message (a paraphrase, not a direct translation). Lectio divina is a simple practice of listening to scripture slowly, noticing one phrase, responding with prayer, and resting in God’s presence. What you will do hear Proverbs 3:5–6 read slowly in three versions notice one word or phrase that stands out respond with a simple prayer rest quietly and carry one phrase into your day Safety note: This episode is for relaxation and spiritual encouragement and is not medical advice. Movement safety: Please move within your limits and stop if you feel pain, dizziness, numbness, or unwell. Modify as needed. Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. Facebook group: https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.
What this episode covers
This episode is a short lectio divina prayer practice on Proverbs 3:5–6, using the NIV, Amplified (AMP), and The Message (a paraphrase, not a direct translation). Lectio divina is a simple practice of listening to scripture slowly, noticing one phrase, responding with prayer, and resting in God’s presence. What you will do hear Proverbs 3:5–6 read slowly in three versions notice one word or phrase that stands out respond with a simple prayer rest quietly and carry one phrase into your day Safety note: This episode is for relaxation and spiritual encouragement and is not medical advice.Movement safety: Please move within your limits and stop if you feel pain, dizziness, numbness, or unwell. Modify as needed. Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. Facebook group: https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.
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44 // Lectio Divina | Trust and Guidance (Proverbs 3:5-6)
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