44. Listener Q&A: The Truth About Metabolic Slowdown & Building Muscle w/Minimal Equipment

In this episode, I'm diving into 2 questions submitted by listeners. First up: is your metabolism actually slowing down when you hit a plateau during a diet?  I'm breaking down what metabolic adaptation really is, how fast it kicks in, what signs to watch for, and how to work with your body—not against it. Then we're tackling strength training with limited equipment:  Can you really build muscle using just dumbbells? Spoiler: yes… but there's a catch. I'll walk you through how to keep progressing with what you've got, when it might be time to upgrade your setup, and why adding equipment isn't essential—but will take your gains to the next level. Whether you're trying to lose fat, build muscle, or just feel stronger in your body, this episode is packed with honest, actionable advice you can actually use. 👉 Ready to stop spinning your wheels with dieting and finally build the strong body you've been working for? My coaching program helps women lose fat, build muscle, and feel confident in their skin—with a plan that actually fits your life. Apply now or learn more here: https://acebarbell.com/nutrition-coaching/ — let's make it happen.   Related links:  Strength/Cardio programs: https://coach.everfit.io/package/GK666496  Join my FREE Facebook Community: https://www.facebook.com/groups/ACEnutrition  Connect with me on Instagram: https://www.instagram.com/kellielargay/