44: Macros & Fitness with Dr. Ruth St. Victor

Tune in this week to hear from my friend of 10 years, OBGYN Dr. Ruth St Victor, on counting macros. She's a physician who understands the science of how our bodies work and she's gone down every rabbit hole when it comes to making your body function at peak capacity. Discover why Dr. Ruth and I still have friendly arguments about counting macros, and how she's gotten me to think about fitness and nutrition differently. Ruth is sharing her fitness and nutrition journey, why you need a plan specific to yourself, and all of the things that might surprise you about tracking macros.   Get full show notes and more information here: http://www.theunstoppablemombrain.com/44