44: Mailbox Monday - #1 Fitness Secret to Succeed & Is It Okay To Take Rest Days?

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: how to get jacked and shredded as well as is it okay to take rest days? A few more questions that we address are listed below: -What are some pros and cons to bro split vs. push/pull/legs?-Should you do both flat and incline bench presses in the same workout?-Can you mix stimulant and non stimulant pre workout?For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/