44 Mental Filtering

In this episode we review another cognitive distortion!  This distortion is called "mental filtering." It is a common thinking pattern observed in individuals dealing with anxiety or depression. This distortion involves selectively concentrating on the negative aspects of a situation while ignoring positive elements. This skewed perception can intensify feelings of anxiety and depression by perpetuating negative thinking. Understanding this mental filtering and biased thought pattern can help individuals have a more balanced and realistic outlook.