EPISODE · Nov 3, 2025 · 7 MIN
44. Mindful Energy Ep 1 Understanding Energy & The Chakra System
from Clear Canvas · host Stephanie McFarland
Welcome to the Mindful Energy Series - a new journey on the Clear Canvas Podcast exploring how energy influences how we think feel and show up in the world. In this episode I introduce the concept of energy and the chakra system - seven energy centers that hole the key to balance, emotional wellness, and self-awareness. Through gentle mindfulness and guided reflection, you'll learn how to sense your energy body, recognize areas of openness or resistance, and begin to bring harmony back into your inner flow. Website:https://clearcanvascoaching.caEmail:[email protected]
What this episode covers
Welcome to the Mindful Energy Series - a new journey on the Clear Canvas Podcast exploring how energy influences how we think feel and show up in the world. In this episode I introduce the concept of energy and the chakra system - seven energy centers that hole the key to balance, emotional wellness, and self-awareness. Through gentle mindfulness and guided reflection, you'll learn how to sense your energy body, recognize areas of openness or resistance, and begin to bring harmony back into your inner flow. Website:https://clearcanvascoaching.caEmail:[email protected]
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44. Mindful Energy Ep 1 Understanding Energy & The Chakra System
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