44: Mindfulness & Joyful Eating (including Chocolate)

How does eating tie into being mindful and joyful? Can chocolate provide healing? In this episode, Tracy chats with Meredith Whitely, founder of Food at Heart 💚, a London-based mindful eating guide, meditation teacher and passionate lover of all things cacao. She supports people in bringing calm to their minds and their bellies through slow tasting, sensory-filled cooking, and using meditation and mindfulness to get on top of stress. Useful Links https://calmcocoa.co.uk/ https://www.facebook.com/calmcocoa https://www.instagram.com/calmcocoa/ https://www.linkedin.com/in/meredithwhitely/ Connect with Tracy facebook.com/groups/EatingataMeeting thrivemeetings.com