EPISODE · Sep 27, 2021 · 30 MIN

44 || Motivation Makeover!! Building Mental Strength For A Healthier You with LPCC Kim Payne

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor

Have you been feeling like you’re in a rut and not sure how to get motivated again? Well today’s episode is for you! Today we have the awesome Kimberly Payne! As a Licensed Professional Clinical Counselor she shares with us mental strength training theories, tactical tools and action items to get us motivated and moving! Kim and I dive deep into the achievement motivation and self-determination theory and how these play such a huge role in our motivations and ability to start and maintain new healthy habits! We also talk about how to use your competitiveness to your advantage! If you want to connect with Kim you can find her at [email protected]. Cheers to a motivation makeover! Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

Episode metadata supplied by the publisher feed · Published Sep 27, 2021

Embed this episode

Attribution link and audio player

Ready to play

44 || Motivation Makeover!! Building Mental Strength For A Healthier You with LPCC Kim Payne

0:00 30:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating?

This episode is 30 minutes long.

When was this Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating episode published?

This episode was published on September 27, 2021.

Can I download this Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!