44. My Experience with Social Anxiety through a Human Design Lens, HD Centers, Types, How to Thrive in Social Situations

Hi friend welcome to this episode!I used to suffer from extreme social anxiety during my teenage and twenties years and used alcohol as a coping mechanism to just feel okay to exist in my body.In this episode I look at social anxiety through a Human Design lense and the mechanics of our energetic body. I go through the different centers in my body graph and draw connections to how the not self or shadow parts of my design were contributing to my anxiety.I also go through each energetic Type and explain the aura and why someone may be feeling socially anxious. My hope is that this brings awareness to you, whether looking back at your life in hindsight or if you're currently struggling, I hope this brings some awareness and better understanding of why you feel the way you feel and validate that you are not crazy or broken!I share why environment is so important to our health and wellbeing.If you'd like to dive deeper and get guidance on your unique energy and solutions to feel better in social situations you can book a Human Design Reading with me: https://calendly.com/byellisamccoyLet's connect: www.instagram.com/iamellisamae