#44 NEW STUDIO, Leadership Tips For Great Doers, Fasting And Autophagy, Making Big Career Leaps, Psychological Biases, Balancing Ambition And Gratitude

NEW STUDIO! Fun. We jump straight into three big buckets: health, developing people for 'great doers', and the psychological biases that quietly steer decisions at work.In no particular order: ​Fasting explained properly, not as a fad, but as a tool that needs context, timing, and discipline​Autophagy in plain English, why the body starts recycling damaged cells, and why inflammation can drop when you tighten the edges​The performance downside of fasting if you train hard, work hard, and run on empty without planning​Low calorie dieting and online aesthetics, why ultra thin bodies often come with a huge cognitive and lifestyle cost​New leader development, why being a great doer is not the same as being a great manager​A simple training method for small teams, pick three or four themes, do short daily reps, real scenarios​Delegation, training for the work you want to hand over, not just throwing people in• How juniors can learn faster, reduce friction and speed run development​Biases that drive workplaces, highest paid opinion wins, action versus inaction cultures, social proof, sunk cost traps, halo effect ​The ambition and contentment tension, how to enjoy the now while still chasing the next prize without guilt or manipulationFind us here:Instagram: @letsjuststartpodcastTiktok: @letsjuststartpodcastYoutube: @LetsJustStartPodcastLaura Insta: @laura.rackyLaura Tiktok: @laurarackyChristian Insta: @leaderbiltacademyChristian Tiktok: @leaderbiltLeadership training and coaching: Leaderbilt.co