#44 Nicole Vignola - Neuroscientist

How much do you know about your own brain?!Nicole Vignola is a Neuroscientist from the UK. She has a passion for sharing her knowledge and making it easy to understand and digest for us all.I learned so many things in this conversation. A few of the brain topics we cover are - SleepNutritionSupplementationBreathwork and Cold TherapyMeditationGratitude and KindnessDrugsAlcohol + so much more!I loved this chat and so will you!Tag @nicolesneuroscience and @cooperchapman in your Instagram story and let us know what you think of the episode :)Nicole's socialswww.instagram.com/nicolesneuroscience/Cooper's SocialsInstagram - https://www.instagram.com/cooperchapman/?hl=enTik Tok - https://www.tiktok.com/@cooperchapman_?lang=enGood Humans PodcastInstagram - https://www.instagram.com/goodhumanspodcast/?hl=enThe Good Human FactoryInstagram - https://www.instagram.com/thegoodhumanfactory/?hl=enWebsite - https://www.thegoodhumanfactory.com/Wellbeing Network 2022. Hosted on Acast. See acast.com/privacy for more information.