#44 - Over-Restrict, Binge; How to avoid the cycle

from Your Unreasonable Bestfriend, with Travis Murrells

In this episode, Travis discusses the typical cycle that a lot of people are stuck on. Over-restricting and bringing ourselves into an intentional starvation period which is followed closely by a 'blow-out' and binge episode.Travis also discusses the 4-steps he likes to focus on with his clients to get them out of the restrict-binge cycle and how to make sure they can finish the program and know how to maintain weight in a healthy way.

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This episode is 38 minutes long.

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This episode was published on February 21, 2022.

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