#44 - Overcoming The "Autopilot Mindset"

Feeling like life is rushing by, leaving you constantly reacting and worrying? In this episode, Dr. Phyllis shares her journey of breaking free from the autopilot mindset. She highlights the importance of being present daily, especially as a Christian woman. Dr. Phyllis emphasizes the value of living life with "intentional urgency™" – recognizing each day's preciousness without worry. This mindset shift allows us to appreciate our blessings, engage fully with our loved ones, and embrace God's purpose for our lives. Tune in to learn practical tips on living more intentionally and making the most of every moment.Episode highlights:(1:12) Feeling life is rushing by?(3:20) Struggle with being present(5:09) Mindfulness and the significance of presence in enjoying life(6:26) Recording vs. experiencing moments(9:53) Encouragement to change and be present(11:26) Living with Intentional Urgency™(13:13) Embracing life's fragility and seeking God's guidance(14:56) Create your moment(16:42) Outro---Thank you for joining me on today's The Resilient Woman Podcast episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/