44. Pausa medvetet - mindfulness i vardagen

from HållKroppenLevande · host Pernilla Thell

Alexandra Palmblad är på besök i studion och ger oss en guidad mindfulnessövning som vi kan göra för att öva på att pausa medvetet.Alexandra arbetar som psykolog med KBT-inriktning och mindfulnessinstruktör. Hon berättar även om hur man kan använda mindfulness i vardagen.Jag önskar er en fin lyssning

Episode metadata supplied by the publisher feed · Published Mar 25, 2025

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44. Pausa medvetet - mindfulness i vardagen

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