44. Period Pain: Causes & Holistic Treatments

In this episode, I am sharing all about period pain! * What causes it? * What are the standard treatments? * Dietary changes to improve pain * Holistic treatments to address period pain * Supplements to address period pain * How to manage and collect your bleeding to reduce pain Mentioned in this episode: Beautycounter - https://www.beautycounter.com/ Acupuncture Point Sp 8 - https://www.researchgate.net/figure/Standard-position-of-Diji-SP-8_fig1_279966494 Find Holly: Community – https://www.facebook.com/groups/241111264443799 Website - https://rosebudwellness.com/ Instagram - https://www.instagram.com/rosebud_wellness/ Shop - http://rosebudwellness.com/shop/